Hypnotherapy London - Holidays can be trying for people that have endured hardships or are going through difficult times. However, being cheerful can be contagious. In this week's post I talk about how you can learn to have holiday cheer…
Hypnotherapy London Paranoid - In this week's post I discuss what paranoia is, how it feels, and ways to help overcome paranoid thoughts such as through evaluation and keeping a diary, or researching your worries. A supportive post for those…
This post discusses how mindfulness can help improve people's mental and physical health, particularly with people who suffer from anxiety and negative behaviour like self-harm. It discusses several methods of mindfulness that people can try, addressing the reader directly. Do you…