Many of us are habitual yo-yo dieters. However, research has shown time and time again that the majority of people who lose weight, will gain it back. There are many different reasons for this, but the one people ignore, or…
As the year draws to an end are you where you hoped to be? Are you still keeping resolutions from the start of the year? Did you succeed in losing that weight, cutting down your drinking or developing a regular…
Cardiovascular disease, type 2 diabetes, and musculoskeletal disorders - these are just some of the serious health consequences from being overweight. Over the past years, obesity rates in the UK have soared dramatically. The country has the highest obesity rate…
Obesity and mental health issues seem to go hand in hand. In the 1970 British Birth Cohort Study, it was found out that subjects with lower self-esteem tend to be fatter as adults compared to those with higher self-esteem. In…
With all the booze and food during the holidays, many of us are probably swearing to lose weight this month. Losing weight has never been out of the list of the most common New Year’s resolution. But how many do…
Dieting and losing weight can be a real chore; and, even when you manage to lose some weight, you still have the problem of keeping it off and not becoming a "yo-yo dieter". One approach to tackling this dilemma is…
Why is it so hard to just have ONE Oreo cookie? Hypnotherapy London Hypnotherapist Malminder Gill talks about addiction to sweets, chocolate, fat, sugar and carbs. Published online via the Hypnosis in London Blog, 27 January 2015. Rather than adding discipline…
Gastric Hypno Band Hypnotherapy is a method to achieve desired weight loss in a safe way when combined with a healthy diet and exercise plan. Weight loss hypnotherapy makes use of hypnosis to produce the desired results. Here, I discuss…
I used to crave and eat cakes and tarts. After a hypnotherapy session with Malminder, I stopped eating cakes and to date have not eaten any. Malminder’s style of hypnotherapy was about finding the old habits and working with my…