Trying to discipline yourself with a negative internal voice doesn't work and here's why. Negative internal dialogue is a common problem that many people struggle with. It can be a source of stress and anxiety, and can lead to feelings…
Response style theory and the different types of rumination. Response style theory is a psychological concept that examines how people respond to negative emotions. It suggests that people can either respond to negative emotions in a constructive or destructive manner.…
Attachment Theory and Why It Matters Attachment theory is a psychological model that explains why we form strong emotional bonds with certain people in our lives. It suggests that our early experiences with caregivers shape our ability to form secure…
Confidence to quit There is no one-size-fits-all answer to this question, as everyone's situation is different. However, some tips that may help you gain the confidence to quit your job Make sure you have a plan for what you will…
Know the signs of anxiety Anxiety is a common mental health condition that can affect people of all ages. It can cause a range of physical and psychological symptoms, including feelings of fear, worry, and unease. It can also lead…
A relationship breakup is always hard, whether it’s your first or nth breakup. Even if you're the person who initiated the breakup, you will still find it difficult to deal with day-to-day life without your significant other. The good news is,…
A third of British employees are suffering from depression, stress and anxiety.[1] That's according to the survey done by PwC, a management consultancy firm, on 2,000 British workers in junior and senior roles. What is stress? Stress and anxiety often…
A breakup is inevitable for most of us. According to Helen Chua, a marriage expert, over 85 percent of relationships end up in breakups. This usually happens in long-term relationships as time can magnify our partner’s flaws.[1] Although it’s inevitable,…
Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…
Dr. Michele Lastella, a sleep researcher at Appleton Institute for Behavioural Science at CQ University, has been investigating the link between sex and sleep. Based on their preliminary data, Lastella and his team found out that over 60 percent of…