May 12 is the International Awareness Day for Chronic Immunological and Neurological Diseases (CIND). These illnesses include myalgic encephalomyelitis (ME), fibromyalgia (FM), and chronic fatigue syndrome (CFS). Almost all of us feel tired at some point or another but the…
You have a passive behaviour when you prioritise other people’s needs and preferences over yours. While there are times when being passive can be helpful, doing this continually even if it already comprises your happiness can be a source of…
When we struggle to find love, we usually end up blaming things outside ourselves - statistics, lack of opportunity, and even the kind of place we live in. While these things may play a role, this doesn’t remove us from…
When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people these emotional and physical reactions to distressing events only last for a short period of time. It’s different…
Different emotions are involved when you let go or end a relationship. People who go through this liken it to death. And like grieving for death, either or both of the persons involved may experience the different stages of grief…
Cardiovascular disease, type 2 diabetes, and musculoskeletal disorders - these are just some of the serious health consequences from being overweight. Over the past years, obesity rates in the UK have soared dramatically. The country has the highest obesity rate…
Dating is a stage when two people meet socially, assessing each other’s suitability as a prospective partner to a more intimate relationship which could end in marriage.[1] But with so many people dating the wrong way, it’s not impossible to…
Many scientists dubbed relationships as a chemical addiction between two people. So, when a breakup happens, you experience both the paralyzing grief as well as the emotional and physical impact of addiction withdrawal. Published by Hypnosis in London on 6…
The average number of text a Briton sends in a week has doubled in four years.[1] For many UK adults, texting has surpassed traditional phone calls or even meeting face to face as a way of communicating. Text messaging may…
Attention deficit hyperactivity disorder or ADHD is not as common as what many parents think it is. In a study, it was revealed that in the UK only less than 5 percent of children are reported to have this condition.[1]…