Studies on how stress affects our immune system and cardiovascular health goes to show that health is more than just about our body; it also has something to with our emotional well-being[1]. Published by Hypnosis in London on 4 April…
Smoking remains as one of the world’s biggest health threats. Every year, about 5 million people die from direct tobacco use while over 600,000 people die from second-hand smoke. But despite its economic, environment, and health implications, many people still…
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…
Going past the breakup stage is hard for many of us. While it may seem impossible at first, science has it that it can be done. Here are some strategies to help you finally get over your ex. Published by…
Many of us have negative thoughts. And they can be very challenging to get rid of. It can be about a mistake at work, an offending joke we blurted, or worries on money. These thoughts often linger in our minds longer than…
Juggling career and family, many of us find it hard to make ourselves a priority. Contrary to what many of us believed, neglecting our needs in favor of other people's is not being selfless; it's being selfish. This article shows the…
Are Monday mornings becoming a routine to you? Have you lost your drive to live your life to the fullest? Then maybe it’s time to pause, smell the flowers, and learn to appreciate everything about and around you. Published by…
Can you stay booze-free for 31 days? That’s the challenge of Dry January, an annual charity event organized by Alcohol Concern. But the real challenge is, can you cut back on alcohol for more than a month? Published by Hypnosis in…
In the previous post on conflict resolution, you learned that conflict in the family is normal but having ongoing conflict can be unhealthy. The previous post also outlined the steps you can take to start resolving your family’s conflict and…
Just like in any other relationships, conflicts are inevitable in the family. It can happen between husband and wife, between parents and children, and among the children. Having occasional conflict in the family is healthy; what is not, is having…