Ready For A Digital Detox?
It is estimated that the average person in the UK checks their phone over 10,000 times a year which works out at 28 times a day. It is like checking your phone at least once an hour every single day…
It is estimated that the average person in the UK checks their phone over 10,000 times a year which works out at 28 times a day. It is like checking your phone at least once an hour every single day…
When we read statistics such as 75% of men and 71% of women regularly lie to their partners, it is no surprise that trust can be a significant issue for people. As we know, trust is the foundation for a…
Self-nurturing is vital for our well-being. However, how often do we really make time for ourselves? If you cannot remember the last time you put yourself first, then this luxury retreat is for you. On the 23rd April, I will…
After starting the year with positivity and resolutions, for most of us, we have suffered a momentary weakness, lapse or given up entirely. It is not for want of trying. In fact, research suggests that the average person spends around…
Do you believe in love at first sight? One survey of over 80,000 people found that 48% of men can fall in love at first sight compared to just 28% of women. No matter how sceptical people are about falling…
Wow Beauty Asks Malminder...To Be An Expert At The Wow Beauty Event Start your year with a WOW! Join us in The Wellbeing Zone Taking place at the luxurious Soho Hotel in London, Wow Beauty starts 2018 with a bang…
During a study to find the difference between stress levels in the city and countryside, researchers found that people in urban environments suffered more. In fact, 21% were more likely to have anxiety disorders and a 39% increase in mood…
A Harvard Business Study found that people who have written goals and a plan are ten times more likely to attain their goals. Many people use the start of the year as a great time to make resolutions, but only…
Did you know that, in one study, mindfulness led a 57% reduction in depression and a 40% reduction in stress? Studies have shown mindfulness leads to a significant reduction in anxiety, depression and stress. As well as this, mindfulness can…
As the year draws to an end are you where you hoped to be? Are you still keeping resolutions from the start of the year? Did you succeed in losing that weight, cutting down your drinking or developing a regular…