How To Stop Being Negative
Are you negative? Negativity can come across in lots of different, and surprising ways. Do any of the following apply to you? You go over past mistakes You think that the good things that happen are ‘too good to be…
Are you negative? Negativity can come across in lots of different, and surprising ways. Do any of the following apply to you? You go over past mistakes You think that the good things that happen are ‘too good to be…
“Your life is right now! It's not later! It's not in that time of retirement. Not when the lover gets here. It's not when you've moved into the new house. Not when you get the better job. Your life is…
Falling in love is incredibly powerful. It consumes our thoughts and affects us in almost every way; physically, biologically and chemically. The preliminary stages can be an exciting whirlwind because of the biochemistry of love, but when it slows down,…
Guilt is an immensely powerful emotion but it is important to let go of guilt for our health. Studies have shown that guilt can increase cytokine activity in our blood which could increase the disease process and inflammation. In one…
In this week’s video post, I am going to share with you my top five breathing techniques that can benefit you and get you through the most chaotic of days. Simply choose the technique that will help you the most and…
Spinning plates and juggling our many different professional, personal, social and relationship challenges can leave us feeling exhausted. You may feel demotivated, tired and overwhelmed. It could even make you question your life choices. However, are these the signs that…
Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence…
We all dream of falling in love. When we enter relationships, we build expectations (almost rules) of how to fall in love. When expectations do not meet reality, we question the love, the relationship, the other person and then ourselves.…
Have you ever wistfully looked at a couple kissing or hugging and wish that your relationship was similar? Perhaps you wonder whether you and your partner are having as much sex as other couples and whether it is healthy. Typically,…
The Expand Your Awareness Five Week Challenge. Week Five: Choosing awareness over expectation Welcome to the final article in the expand your awareness five-week challenge. In the last four weeks, we have developed strategies to help us choose awareness over…