How To Overcome Social Anxiety
Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What is not is being extremely shy to the point of avoiding social situations as…
Conquer Your Fear Of Public Speaking
Glossophobia or fear of public speaking remains as one of the top ten phobias. It affects people regardless of age, gender, and social status. This extreme anxiety in public speaking can affect one’s personal and professional life. But the good…
Say Goodbye To Cravings And Start Eating Right!
Statistics have it that 1 in 4 British adults are obese. With this figure, the UK is considered to be the country in Western Europe with the highest prevalence of obesity. If this goes on, the UK is on its way…
How Emotions Affect Your Health
Studies on how stress affects our immune system and cardiovascular health goes to show that health is more than just about our body; it also has something to with our emotional well-being[1]. Published by Hypnosis in London on 4 April…