In this week’s post I talk about how Weight Loss Hypnosis works. Written by Hypnotherapist Harley Street, Malminder Gill, 1 June 2015 published online via the Hypnosis in London Blog.

How Weight Loss Hypnosis Works

Hypnotherapy is the art of using hypnosis for therapeutic reasons. It is considered a form of mind over body therapy. Hypnosis is defined an act of inducing concentration, inner absorption and focused attention. Hypnotherapy is used to treat a variety of conditions today. It can also help promote weight loss. Weight loss hypnotherapy London offers a number of benefits. Below is a list of some of those benefits:

Stop Automatic Eating

Overeating is one of the things that stop people from losing weight. This is a behavior that is subconsciously driven. Many people overeat because they misinterpret the messages they receive from their stomach. Food temporarily brings feelings of satisfaction. However, this feeling is usually temporary. Many people feel guilty and physically ill after they overeat.

Weight loss hypnotherapy London is very effective for helping people overcome compulsive eating. Many people overeat as the result of subconscious emotional factors. Hypnotherapy can help discover and uncover those factors that lead to overeating.

Helps Alleviate Stress

Stress can be a barrier to weight loss. When many people are stressed, they turn to food to help them cope. They also have a tendency to overindulge on unhealthy foods. Stress not only leads to overeating, but it can also hinder weight loss by slowing down metabolism.

Furthermore, greater amounts of cortisol are released when a person is stressed. An excess amount of cortisol can lead to weight gain. It can also cause a person to gain weight around his or her midsection.

Hypnotherapy can help alleviate stress by helping a person physically and mentally relax. This helps neutralize the effects that stress has on metabolism and eating patterns.

Reduce Food Cravings

Many people crave foods that are sugary, filled with saturated fat and salt. It can be very difficult to lose weight when you have cravings for unhealthy foods. Weight loss hypnotherapy London is recommended to people who have trouble controlling their

food cravings. Hypnotherapy helps people mentally remove and control their food cravings. It not only helps remove cravings for unhealthy foods, but it can also help enhance people’s cravings for healthy foods that nourish the body.

Increase Motivation to Exercise

Many people fail to reach their weight loss goals because they do not exercise. A lack of motivation is one of the reasons people often give for not exercising. Hypnotherapy is very effective for increasing motivation, which helps people have an easier time exercising.

Malminder is a Weight Loss Hypnotherapy Expert in London’s Harley Street and has helped many people lose excess weight and keep it off. Find out more here.

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