Malminder was asked by Take A Break Magazine to share her top tips on how to combat envy and jealousy. Read the full piece below. Published by Take A Break Magazine Issue 36, 4th September 2014 in print.

It’s an emotion everyone feels, but jealousy makes us miserable. Here Hypnotherapist and Neuro-linguistic programming coach Malminder Gill shares tips on taming the green-eyed monster…

How To Stop Jealousy

Don’t beat yourself up

Feeling guilty about being jealous or envious will lead to a downward spiral. Instead recognize that jealousy is just a passing feeling.

Re-focus your attention

Instead of focusing your energy and head space on the thing or person that makes you jealous, do something active to progress yourself further in life.  Finding a new hobby or doing something you enjoy will put you back at the center of your universe and stop you focusing on what everyone else is doing

Turn jealousy on its head

Being jealous is life’s way of telling you to appreciate yourself and the gifts you have. Make a list about what makes you unique and the things you are good at.

Be your own fan

No one will cheer you along unless you first believe in yourself. Recognize your strengths and learn to talk positively about them, instead of putting yourself down.

Love hypnotherapy can help you manage your emotions including jealousy. If you’re looking for a specialist hypnotherapist, I can help you.

I’m a love hypnotherapist in London’s Harley Street, helping people to overcome jealousy.  You can find out more on how to stop jealousy and about Hypnosis for Jealousy here.

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